Connecting You With Nature, No Matter Where Your Feet Are

Tag: flexibility

Digging Deep In Death Valley

Erik and I recently returned from a desert vacation that included sailing on Lake Mead at sunset, enjoying the sights, sounds and zaniness of Las Vegas, and experiencing the profound quiet, haunting beauty and splendid isolation of Death Valley National Park in California. It really was like visiting two different planets on the same vacation, and provided us with many contrasts that we are still digesting and reflecting upon. The National Park Service’s Death Valley brochure describes the area as follows:

The raw desert landscape shapes Death Valley’s human story. Like the mesquite tree, some of its people have deep roots, drawing sustenance from hidden sources. Others blow in on the hot winds of get-rich-quick schemes, then out again on scorched dreams, never anchoring themselves to the land.

The Timbisha Shoshone Native Americans have considered this region home for thousands of years,  surviving and thriving by adapting to natural rhythms and cycles, and to the inevitable curveballs that nature has thrown their way over time.

A few examples of adaptation include congregating near natural springs, moving to higher elevations during warmer, hotter seasons, and using skinny spearing sticks to stab and deflate chuckwallas (a large lizard native to the region) that had wedged and inflated themselves in crevices, thus turning them into high-protein meals.

The Timbisha Shoshone are certainly not alone in their ability to survive and thrive in such a harsh and unforgiving environment. Remnant populations of desert pupfish, some now critically endangered species, inhabit isolated surface or cave waters throughout the park and region. These pupfish once thrived in a large body of water, Lake Manly, created by melting glaciers and a wetter climate. In a few places, you can still see evidence of the ancient shoreline in Death Valley, when Lake Manly was over 100 miles long and over 600 feet deep, making it larger than Yellowstone or Flathead Lakes are today.

The pupfish is a pretty resourceful critter, managing to persist around permanent water sources often less than one foot deep and in water temperatures over 90 degrees Fahrenheit in summer. Keep in mind, too, that the water’s way saltier here than in the ocean. We stayed resourceful as well throughout our four-day stay, being active mainly in the early morning and later in the evening, seeking shade whenever possible, and going on a higher altitude hike one day when the temperature soared to over 105 at aptly-named Furnace Creek.

Nearly six thousand feet higher, on a trail starting near Dante’s View, we encountered vast vistas ranging from the alkaline salt flats of the valley floor, in places more than 200 feet below sea level, to snow-covered mountains in the Panamint Range. Wildflowers and flowering cacti greeted us on nearly every turn on the trail, as did fast-running lizards, and one large nonpoisonous snake that made me jump a vertical foot or three before I recovered and was able to laugh about it. We were thrilled to encounter clusters of gorgeous orange desert mariposa lilies (Calochortus Kennedyi) on some of the higher ridges, while ravens and a lone red-tailed hawk rode the thermals above.

Nature’s a place, no matter where our feet are, that brings people together, especially in the desert. It’s a place where people experience a more profound connection to life, creation, others and themselves. It reminds us of how adaptable, resourceful and flexible we all have to be to survive and thrive, and of the different niches and roles we play in this game of life on Earth.

Spending time in Death Valley really brought this all home for me in ways that other places have not, maybe because of the tenuousness of life itself here, or that so much of desert life lives close to or just under the surface, out of sight to the hurried or untrained eye. Many mid-19th century Gold Rush bound travelers died in places not far from where Timbisha Shoshone families gathered near permanent springs and sustained their culture. A few managed to survive or be rescued, and rumor has it that one of the luckier travelers shouted out “Goodbye, Death Valley!”, giving the area its well-deserved name.

Not only here, but world wide, the earth has witnessed plenty of human-generated hot winds, get-rich-quick schemes and scorched dreams over time.

No matter where we live or gather, it’s vital to anchor and tether ourselves to the land, to be in partnership and relationship with it, to nourish it and ourselves. To put down some strong, resilient roots, drawing sustenance from hidden sources, and pass on what we learn to folks who want to do the same, and in turn pass that on to future generations.

These are the real riches in life, to know a place, yourself and the ones you love and care about well. By digging deep, even in Death Valley, we find surprising sources of strength and sustenance that show us how to navigate challenges and opportunities in our own lives.

Desert Mariposa Lily Courtesy of and Copyright by Erik Benson 2015. All Rights Reserved.

Desert Mariposa Lily Courtesy of and Copyright by Erik Benson 2015. All Rights Reserved.

What Do You Need to (Naturally) Thrive?

Take a few moments to think about a particular tree close to where you live or work that really stands out for you.

What in particular attracts you to this tree? Are you drawn to Its height, its age, its resilience, its beauty? Are you attracted by Its tranquility, its power, its ability to put down roots and thrive right where it is?

Imagine sitting leisurely beside or beneath the tree that calls to you, The ground is dry and supports you very comfortably, and an ever so slight, cool breeze is blowing. Your cell phone’s turned off, your to-do list is put away. You don’t have to be anywhere anytime soon. Your senses are heightened, your sense of time is unhurried and has slowed way, way down.

Tap into all of your senses and recall how it looks, smells, feels, and sounds What else do you sense or intuit from spending time with your tree?
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Make a point of consistently visiting and noticing your tree at different times of the day and week, and during different seasons. Take time to imagine what’s happening beneath or inside the tree-it may be approaching winter and things appear rather dormant now, but there’s always something going on that may not be immediately visible or noticeable…

Can you create “tree time” for yourself every day, even when you cannot be outside?

Interacting with and observing trees and other aspects of nature can provide a powerful, personalized road map to life. It can show us how to live in harmony, balance and flow with natural elements such as metal, water, fire, wood and earth- no matter where our feet are.

Incorporating these elements into physical spaces enhances our environment and lives. It’s not only aesthetically pleasing and peaceful-it also provides a solid foundation for greater personal effectiveness, optimum order and better flow in all we do and all we are.

Creating a workspace with a balance of these five elements helps you create a container, structure and order that supports your work.

But are you incorporating other elements, such as water, into other life areas to create balance?

Are you taking time and space for fluidity and ease, rest and play in your life?

What Do You Need To Thrive?

Nature connection is a vital self-care tool, and nature connection can help energize your day!.

People worldwide seek balance and harmony between work, home and family. Many are burnt out and overextended from the time and energy invested in being caregivers to others, going above and beyond in their businesses and families. Their own self-care keeps falling off the to do list, or it never made it on to the list in the first place.

As a special offer to our community here at Your Life Nature, I invite you to learn how to create a nature connection sit spot, to help make you and your self-care a consistent life priority.

In my “Don’t Just Do Something, Sit There!” audio course you’ll learn how to create a consistent place and space to connect with nature to enhance and empower your life in myriad ways.

Through this 35-minute recording, you will use all of your senses, and connect more deeply with the healing and transformational powers of water in particular.

My intention is that this recording not only supports your deeper, more consistent connection with the natural world, and with your own authentic nature, but also that it’ll be an evergreen, go-to-gift for yourself, so you may continue practicing and experimenting with what works best for you, and become more comfortable with sitting still and allowing nature to work its magic with you, too!

You can purchase, receive and enjoy this MP3 recording for an affordable $13.97 click on the Paypal button below, and you’re then on your way to an energizing and inspiring experience where you’ll learn four easy, fun and replicable steps to create your powerful nature connection sit spot, no matter where your feet are.

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The Courage To Change The Things You Can

The Serenity Prayer goes something like this:

Please grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference

The natural world’s abundant in wisdom that helps us to discern that difference, and take emboldened, courageous action to experience what we desire most in our lives.

Especially if we slow down and pay closer attention. If we stop multi-tasking. If we put the kibbosh on expecting something to happen 24/7 or in a certain way when nature has its own ideas as to when the timing’s right, or how things will unfold.

A few personal examples from nature follow.

For the last five years. we could count on cherries ripening on our tree in the backyard around the 14th of June. Not so this year. We had a pretty dry spring following a wet and cold winter, with very little moisture falling our way until the last two weeks of June.

This year the cherries ripened at the very beginning of July, and they were even more abundant (and sweeter and more delicious!) than in previous years. We had gotten accustomed to things being a certain way at a certain time, but nature had its own time frame and ideas as to what was best.

This spring I also decided to try growing tomatoes from seeds instead of starts, something I had done easily and successfully in both Virginia and in Thailand.

Perhaps I got a late start toward this endeavor. We went east to visit family and friends in mid-May, so I waited until returning home to plant tomato seeds, thinking we might still have a frost in town that would kill them all, and also not wanting to bother a neighbor with watering plants who was already looking after our cat for 12 days. So I planted the seeds on June 1, and nurtured and tended to them diligently.

Last weekend, as temperatures hovered near 100 F, I gave up my dream to grow tomatoes from seed in this part of Montana and see if it could be done.

It probably can be done, but not by going it alone, not without support, not without learning from mistakes, and definitely not this year, given where we are now in the growing season.

Next year, I’ll invest in some healthy, solid tomato starts and plant them after the risk of last spring frost. I’ll save on labor, watering, weeding and grief in the process and support someone else in the community financially by doing so. I’ll focus on what I do best and enlist, hire and pay others to be in their own area of brilliance.

In the meantime, this summer I’ll savor and enjoy the harvests of fellow gardeners by buying their fresh tomatoes and other produce at local farmers’ markets.

I was mighty stubborn surrendering this vision to grow edible, delicious tomatoes from seed in less than 120 days, especially given my blazing track record over the previous four summers.

I saw only failure at first, and the disappointing prospect of not using our own tomatoes in canning special salsas for Thanksgiving and Winter Solstice celebrations.

Over the past five weeks, Erik has non-judgmentally watched me tend to the soil, and weed and water the ground diligently, and heard me mutter and agonize whether anything was to come from all this activity, time, expense and effort.

Ironically and perhaps serendipitously, the neighboring raspberries have sprouted like kudzu during the same time frame, and they are also the juiciest and most abundant they’ve been in years!

The natural world is not at our beck and call, as the above two anecdotes illustrate, but neither is the so-called “real world” for that matter. Neither world operates the way we demand or command it to do at times, in contrast to how we expect hotel room service to function!

Instead, when we open ourselves to notice what’s going on in nature, and to detach from our personal ideas about what’s best, we reconnect with our soul’s deeper desires. We witness unforeseen outcomes and results that are often better and different than what we expected, too!

We open ourselves to experiencing and receiving miracles on a daily basis, and to a deepening connection and reverence for all of life. We empower and encourage and embolden others to do the same. As more people connect with the healing and inspiration nature freely provides, everyone prospers and experiences greater peace.

As the tomatoes from seeds story illustrates, we don’t have to go it all alone. We don’t have to have all the answers. We don’t have to force things, to struggle, to take things personally.

The natural world constantly reminds us that we are supported and provided for, no matter what.

That’s what nature does-without expectation, without judging, without micro-managing, without blame, without worry, fear, regret or impatience.

In nature, we’re all equal and worthy. We all belong. We’re all deserving.

Yet we also experience faster, lasting results when we receive support and accountability, and participate in an encouraging, welcoming community.

We’re all human and perfectly imperfect. We are not meant to live our lives alone, disconnected from other human beings and the natural world that sustains us all.

We are all heroes to others. Others are waiting to hear your story as to how you courageously changed and bettered not only your life, but the lives of those you’ve touched.

What is it in your life that you most want to change?

Courageously take action on that-don’t wait or waste another day, and tell and share your inspiring story with others!

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